PERFORMANCE NUTRITION PROGRAM
    A nutrition program from Peak Performance will greatly increase the
    results of any weight loss, muscle gain or performance based
    training program.

    "James' performance nutrition seminar provided our runners with critical
    information on diet and hydration.  Our athletes gained useful tools to help them
    perform optimally and fuel effectively before, during and after their workouts."

    Natalie Harlan, Northern Arizona University Center For High Altitude Training

    ADVANTAGES OF A PERFORMANCE NUTRITION PROGRAM
  • Keep energy levels high
  • Minimize recovery time
  • Accelerate your strength, endurance and performance gains
  • Eliminate training plateaus
  • Reduce injury potential

    Performance Nutrition is a relatively new field that recognizes that as intensity of an
    activity is increased, nutritional needs change dramatically.  Additionally,  the type of
    energetic pathway utilized also has unique nutritional needs.


    PERFORMANCE NUTRITION PLAN                                  
    The Performance Nutrition Plan is a 50 minute session that will help you develop a
    nutritional strategy to lose body fat, increase muscle mass or improve performance.  
    The first half of the analysis includes accurate weight, height, circumference, body fat
    % measurements and guidance setting realistic goals based on your current level of
    health and fitness.  The second half of the analysis includes a detailed printout of
    your statistics and personalized nutritional guidelines to maximize your results.  The
    Performance Nutrition Plan includes:
  • Body Composition Analysis
  • Optimal ratios and amounts of fats, proteins and carbohydrates for your goal
  • Daily hydration requirements
  • Supplementation recommendations
  • Basics of Performance Nutrition for Optimal Health
  • Training Nutrition Guidelines for Optimal Health
                                           Performance Nutrition Plan
                                                            $25.00



    PERFORMANCE NUTRITION PROGRAM                           
    The Peak Performance Program is a 4 week program that focuses on creating a
    personal fueling strategy for your chosen sport.  This program takes the information
    from the Performance Nutrition Plan and with the assistance of your Specialist in
    Performance Nutrition helps you to fine tune your hydration, fuels and supplements.  
    Topics include:
  • Perfecting your training fluid consumption
  • Advanced supplementation strategies
  • Creating a training nutrition strategy for peak performance
  • Minimize recovery time through proper nutrition
  • Carbohydrate loading
                                   Performance Nutrition Program
                                                         $100.00



    IMPROVE YOUR NUTRITION AND RESULTS TODAY!
  • Click the buy now button at the bottom of the program that fits your goals.
  • Fill out the Online Training Health Appraisal And Fitness Assessment.
  • After reviewing your information, I will contact you to review the information and
    design a nutritional program that will help you reach your goals.

    If you have any questions regarding program selection, please Contact PPT for a free
    nutritional consultation.
PEAK PERFORMANCE TRAINING