ONLINE TRAINING
    Online Training with Peak Performance makes it possible for clients
    in any location to receive a professionally designed program.

    ADVANTAGES OF ONLINE TRAINING
  • Workouts designed to fit your time schedule and
    fitness goals.
  • Professional guidance from a certified specialist with
    comprehensive experience training for your specific
    goal.
  • Expert advice on trip itinerary selection, equipment
    and logistics.
  • Elite level expertise at a fraction of the cost of an in-
    person trainer.

    BASIC TRAINING PROGRAM                                    $39.00/Month
    This program is designed for strongly self-motivated clients that need a structured
    program to achieve their cardio, strength and flexibility goals.  The Basic Program is
    an incredible opportunity to have a personal training program designed for your
    current goals.  The program includes:
  • Athlete Initial Consultation and Training Evaluation
  • 4 Week program with strength, cardio and flexibility specific to your current level
    of fitness and goals.  All exercises are illustrated to help you understand the
    proper form.
  • Performance Nutrition Guidelines
  • 15 Minute monthly phone consultation
  • Unlimited email support with weekly check-ins

    WEEKEND WARRIOR TRAINING PROGRAM           $69.00/Month
    The Weekend Warrior Program is not only our most popular package, but it is also an
    outstanding value.  This program is perfect for clients who are dedicated to their goals
    but find it difficult to fit training into hectic schedules.  Each 4 week program includes a
    professionally designed training program and adds a performance nutrition plan to
    maximize your workouts and minimize recovery times.  Additional trainer support is
    included to keep motivation high and fine tune your program on a weekly basis.
  • Athlete Initial Consultation and Fitness Assessment
  • 4 Week program with strength, cardio and flexibility specific to your current level
    of fitness and goals.  All exercises are illustrated to help you understand the
    proper form.
  • Performance Nutrition Plan
  • Bi-weekly 15 minute phone consultation
  • Unlimited email support with weekly check-ins

    PROFESSIONAL TRAINING PROGRAM                   $99.00/Month
    When you want to maximize your training results and minimize your training time, the
    Professional Program is the only choice.  Intensive trainer interaction is the key to
    identifying training plateaus and eliminating them.  Incorporating a nutritional strategy
    designed by a certified Specialist in Performance Nutrition allows you to train often
    and get the results you desire.  Supplementation and creating a personal fueling
    strategy are incorporated into the program that will transition seamlessly into your
    competition or outdoor objective.
  • Athlete Initial Consultation and Advanced Fitness Assessment
  • 4 Week Program with strength, cardio and flexibility specific to your current
    level of fitness and goals.  All exercises are illustrated to help you understand
    the proper form.  
  • Performance Nutrition Program
  • Weekly 15 minute phone consultation
  • Unlimited email support

    If you have any questions regarding program selection, please Contact PPT for a free
    consultation.
PEAK PERFORMANCE TRAINING