NUTRITION COACHING
    A well prepared nutrition plan wil greatly increase the effectiveness
    of any weight loss, muscle building or performance based training
    program.  If you aren't seeing results no matter how hard you train
    or how little you eat, it is time to partner with a professional.

    PERSONALIZED NUTRITION PLAN                                    $30.00
    The Personalized Nutrition Plan is a 60 minute session that will help you develop a
    nutrition plan to burn body fat, increase muscle mass or improve performance.
    Personalized Nutrition Plan includes:
  • Body Composition Analysis
  • Optimal ratios and amounts of fats, proteins and carbohydrates for your goal
  • Target Calorie Intake
  • Meal Timing
  • Daily Hydration Requirements
  • Basic Vitamin & Mineral Supplementation
  • Training Nutrition Guidelines for Optimal Health
                                           
    CUSTOM NUTRITION COACHING SESSION               $30.00/Hour  
    Once you have your personalized nutrition plan, I offer additional 60 minute sessions
    to address help you with your specific nutritional needs.  Some common topics for
    sessions include, but are not limited to:
  • Creating Custom Menu Plans
  • Hydration For Training and Performance
  • Performance Nutrition
  • Carbohydrate Loading Program
  • Advanced Supplementation Strategies
JAMES FISHER
Professional Fitness and Nutrition Coaching