NUTRITION COACHING
    My clients lose 1-3 pounds of body fat per week and keep it off!  If
    the scale isn't going down no matter how hard you train or how little
    you eat, it is time to partner with a professional.

    "For over 10 years I dieted with no success.  Then I had a personalized nutrition
    plan created by James Fisher.  What a change!  I am never hungry and the
    results have been amazing.  I have lost 25 pounds in the last 3 months. This
    program is not a diet, but a new way of life!"
                                                                                                    Janice, Sedona, AZ

    ADVANTAGES OF A NUTRITION PLAN FOR WEIGHT LOSS
  • Consistent weight loss of 1-2 pounds per week
  • Eliminate hunger
  • Burn more calories
  • Lasting results from gradual lifestyle changes.

    PERSONALIZED NUTRITION PLAN                                    $30.00
    The Personalized Nutrition Plan is a 60 minute session that will help you develop a
    healthy menu plan to burn body fat and maintain or increase muscle mass.
    Personalized Nutrition Plan includes:
  • Body Composition Analysis
  • Optimal ratios and amounts of fats, proteins and carbohydrates for your goal
  • Target caloric intake
  • Daily hydration requirements
  • Supplementation recommendations
  • Basics of Nutrition for Optimal Health
  • Training Nutrition Guidelines for Optimal Health
                                           



    WEIGHT LOSS PROGRAM        $120.00
    The Peak Performance Weight Loss Program is a 4 week program that was created to
    optimize body composition (lose weight or gain muscle tissue) by establishing a
    healthy menu plan.  This program takes the information from the Personalized Nutrition
     Plan (included in the program), and with the help of your Specialist in Performance
    Nutrition, teaches you how to create meals for your specific goals, energy expenditure
    and dietary preferences.  Three 50 minute sessions during the month will insure
    success.  Upon completion of this program, you will have a greater understanding of
    sound nutrition for optimal health and the ability to create your own healthy menus.  
    Topics include:
  • Proper hydration
  • Vitamin and Mineral supplementation
  • Roles of Carbohydrates, Proteins and Fats in altering body composition
  • Creating a healthy menu for fat loss and muscle gain
  • Dining Out
  • Traveling
  • Healthy Fast Food


    If you have any questions regarding program selection, please call today for a free
    nutritional consultation.
JAMES FISHER
Professional Fitness and Nutrition Coaching