FITNESS COACHING
    Fitness coaching with James assures you get the maximum results
    for your investment of training time and money!

    ADVANTAGES OF TRAINING WITH A FITNESS PROFESSIONAL
  • Can be arranged as in-home, at the local gym or on the local trails.
  • Eliminate training plateaus.
  • Expert instruction on form, program design and nutrition.
  • Reduce injury potential.

    James offers a comprehensive list of services to meet your training goals.  These
    services are available in the Sedona area.  If you have any questions or are
    interested in packages not listed here, please call to discuss your training goals and
    needs today.


    3 SESSION FITNESS JUMP START                                      $99.00
    Everything you need to begin a successful fitness program.  Session one includes a
    comprehensive fitness assessment including weight, circumference, body composition
    measurements and realisitic goal setting based on the results.  The practical portion
    of the assessment includes a full evaluation of posture, core stability, flexibility,
    strength and aerobic fitness.  Session two includes a full workout including cardio,
    strength and flexibility training based on your current level of fitness and goals.  
    Session 3 includes another full workout and an illustrated printout of your 4 week
    training program.


    4 SESSION PROGRAM                                                         $120.00
    (1) 50 minute workout per week for 4 weeks.

    8 SESSION PROGRAM                                                         $240.00
    (2) 50 minute workouts per week for 4 weeks.

    12 SESSION PROGRAM                                                       $360.00
    (3) 50 minute workouts per week for 4 weeks.  

    60 MINUTE SESSION                                                              $35.00
    If you already have a solid base in exercise and just need a little assistance in
    overcoming an obstacle or want to put some variety in your workout, a single session
    might be all that is needed to get you back on track.  This session can be arranged as
    an in-person consultation or by telephone.

    If you have any questions regarding program selection, please call for a free
    consultation.
JAMES FISHER
Professional Fitness and Nutrition Coaching