PEAK PERFORMANCE TRAINING
PERFORMANCE NUTRITION
    Performance Nutrition is a relatively new field that recognizes that as intensity of an activity is increased,
    nutritional needs change dramatically.  Additionally,  the type of energetic pathway utilized also has unique
    nutritional needs.  A well constructed nutritional plan will keep you energy levels high, recovery time to a
    minimum,  and accelerate your strength and endurance gains.  Conversely, poor nutrition can contribute to
    training plateaus, injuries and significant loss of energy.
"James' performance nutrition seminar provided our runners with critical information on diet and hydration.  
Our athletes gained useful tools to help them perform optimally and fuel effectively before, during and after
their workouts."

                                          Natalie Harlan, Northern Arizona University Center for High Altitude Training



    A Performance Nutrition Analysis by Peak Performance Training is a great introduction to the complexities of
    nutrition.   After an initial consultation, we will take circumference and skin-fold tests to determine body
    composition.  Based on the results of your measurements and answers during the consultation, Peak
    Performance Training will create a personal analysis.  
            Each Performance Nutrition Analysis includes:
            -Body Composition Analysis
            -Optimal ratios and amounts of fats, proteins and carbohydrates for your stated goal
            -Daily hydration requirements
            -Supplementation recommendations
            -Basics of Performance Nutrition for Optimal Health
            -Training Nutrition Guidelines for Optimal Health




    The Optimal Health Program is an 4 week program that was created to optimize body composition (lose weight
    or gain muscle tissue) through establishing a healthy diet.  This program takes the information from the
    Performance Nutrition Analysis (included in the program), and with the help of your Specialist in Performance
    Nutrition, teaches you how to eat properly for your specific goals, energy expenditure and dietary
    preferences.  Includes a copy of the Optimal Health Workbook and 3 weekly check ins.  Upon completion of
    this program, you will have a greater understanding of sound nutrition for optimal health and the ability to
    create your own healthy menus.
            Topics include:
            -Proper hydration
            -Vitamin and Mineral supplementation
            -Roles of Fats, Proteins and Carbohydrates in changing body composition
            -Creating a healthy diet for fat loss and muscle gain
            -Eating out and attaining your goals
            -Traveling




    The Peak Performance Program is a 4 week program that focuses on creating a personal fueling strategy for
    your chosen sport.  This program takes the information from the Performance Nutrition Analysis and with the
    assistance of your Specialist in Performance Nutrition helps you to fine tune your hydration, fuels and
    supplements.  
            Topics include:
            -Perfecting your training fluid consumption
            -Proper supplementation
            -Creating a training nutrition strategy for peak performance
            -Minimize recovery time through proper nutrition




    The Professional Program is a 4 week program that prepares the serious athlete for competition and race
    day.  The professional program takes the foundation built in the Level II program and fine tunes it for
    maximum performance.  Working with your Specialist in Performance Nutrition, we will use every nutritional
    advantage to give you the competitive edge.  
            Topics include;
            -Carbohydrate loading
            -Advanced supplementation strategies
            -Race day fueling and hydration strategies






    A Performance Nutrition Consultation is a great choice if you have a specific nutritional topic that you would
    like to explore or need assistance with.
PERFORMANCE NUTRITION ANALYSIS
 $50
LEVEL I NUTRITION PROGRAM-OPTIMAL HEALTH
 $99
LEVEL II NUTRITION PROGRAM-PEAK PERFORMANCE
 $30
LEVEL III NUTRITION PROGRAM-PROFESSIONAL
 $99
PERFORMANCE NUTRITION CONSULTATION
 $50 per hour
PERFORMANCE NUTRITION CONSULTATION
 $30 per half hour