PEAK PERFORMANCE TRAINING
ENDURANCE TRAINING
      
    Most participants in outdoor activities realize that endurance is beneficial to performance,
    but find that exact programs are difficult to create when confronted with the vast amounts
    of often contradictory information in circulation.  Peak Performance Training understands
    this and can guide you step-by-step towards your specific goals with an individualized
    training program.



    All cardiovascular conditioning programs include:

    -Proper technique to assess heart rate

    -Target heart rates for warm-up, optimal personal training zone and cool down

    -Proper frequency, intensity, duration and type of cardiovascular exercise to bring you to your goals
    in the shortest time possible

    -Appropriate flexibility exercises to minimize recovery time

    -Ongoing information on topics relevant to endurance training such as calories burned for various
    intensities of cardiovascular activities, training in the heat, training in the cold, training at altitude and
    many others

    Contact us today to start working towards achieving your aerobic fitness goals.