| PEAK PERFORMANCE TRAINING |
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| SPORT-SPECIFIC TRAINING |
| For years, many of the top outdoor athletes have said that the best training is the activity itself. Time constraints, lack of access to wilderness and performance plateaus can sabotage even those with the best of intentions. Sport-Specific Training can overcome these obstacles and even prevent injuries with a small investment of time. Every training program begins with a foundation phase to reverse the effects of disuse or unbalanced training, and build the general strength of muscle and connective tissue. After establishing a solid foundation, one moves into a strength building program to increase efficiency and muscular endurance. As strength builds, training begins to focus on exercises specific to the activity. At the end of the training cycle, you will be at your potential for peak performance. Utilizing custom programs, Peak Performance Training will create a program specifically for you incorporating your chosen sport for training as your schedule allows. |
| Click the links below to preview our areas of expertise in adventure training, and feel free to contact us for a free consultation on your individual training program. BACKPACKING CONDITIONING MOUNTAINEERING TRAINING ROCK CLIMBING TRAINING ALPINE TRAINING HIKE THE GRAND CANYON MOUNTAIN BIKING |