| PEAK PERFORMANCE TRAINING |
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| UPCOMING EVENTS, SEMINARS AND CLINICS |
performance nutrition, advanced endurance training and sport-specific conditioning. Listed below is a schedule of upcoming presentations. Please feel free to contact us to discuss presenting to your organization, club or gym. I am currently working on the full summer schedule, so check back soon for more seminars and dates. Upcoming seminars are also listed in our current newsletter. |
Location: Northern Arizona University Center For High Altitude Training This presentation is open to members of Team Altius, Northern Arizona Universities' community-based running program Foundations of Performance Nutrition is a great introduction to the complex and often overwhelming topic of performance nutrition. Presentation will introduce the following topics:
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Location: Phoenix Country Day School 3901 E. Stanford Drive Paradise Valley, AZ 85253 (This presentation is open to members of the Arizona Mountaineering Club and will begin following the August members meeting.) Interested in attacking some of those climbs you have been reading about? Interested in seeing what a long multi-pitch route is all about and learning the logistics of climbing one of these routes. If you answered yes to the questions above, please join me for a slide show presentation that will discuss some of the training principles and nutritional strategies I use to help clients prepare to tackle big climbs. Soutwest and Sierra Nevada climbing destinations attendees can expect to see will include: Mount Hayden, Cheops Plateau, Castleton Tower, Ancient Arts, Black Kaweah, Mount Whitney, Royal Arches and Solar Slab. |
Location: Vertical Relief Rock Gym A great introduction to prepare for remote climbs. Presentation will include basic training principles for climbing and nutritional strategies to improve your chances of success on your dream climb. |
Location: Vertical Relief Rock Gym This 2 hour clinic introduces the basics of training for technical rock climbing. TOPICS WILL INCLUDE: Injury prevention Utilizing the gym as a powerful training tool Flexibility training for increasing range of motion and quicker recovery How to structure a training program for climbing Antagonist muscle training Nutrition for improved performance and improved recovery We look forward to seeing you there. To register, please visit Vertical Relief and sign up at the front desk. For more information, please feel free to contact us at 928-225-2426. Class size is limited, so register today. COST: 25$ Vertical Relief Members $40 Non-Members |
Location: Vertical Relief Rock Gym Join Peak Performance Training for: Free Body Composition Testing Special Rates on Selected Personal Training Services For All Vertical Relief Climbers Free Consultations To Discuss What We Can Do To Improve The Quality Of Your Training |
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Location: Northern Arizona University Recreation Center Olympic Training Site Dryland Clinic For Team FAST(Flagstaff Alpine Ski & Snowboard Team) This clinic is for members of Team FAST, and will focus on maintaining a muscular balance through training and improving core strength for alpine skiing and snowboarding. The first half of the clinic will be a lecture discussing the benefits of a strong core and developing muscular balance, the kinetic chain as it relates to sports and proper activation of the core to provide a strong center for sports performance. The second half will be a group exercise format emphasizing exercises to promote muscular balance and developing a strong core. |
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