| PEAK PERFORMANCE TRAINING |
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UPCOMING LECTURES NUTRITION FOR WEIGHT LOSS AUGUST 21, 2008 10 AM SedonaFit, Sedona AZ This lecture will cover the basic nutrition for a weight loss program. Topics will include the five major reasons weight loss programs fail due to improper nutrition. FOUNDATIONS OF PERFORMANCE NUTRITION August 23, 2008 12 PM SedonaFit, SEDONA AZ This lecture will focus on ways to improve your performance in the gym and in your sport. Topics will include hydration, fueling strategies, supplementation and proper recovery nutrition. |
Welcome to the new format of Adventure Trainer Newsletter. I want to thank all friends, clients and fellow adventurers who have contributed to making Peak Performance Training and adventuretrainer.com a success. Peak Performance Training is a small group of dedicated individuals committed to providing the best training and nutrition programs possible to help you achieve your fitness goals. In order to continue to bring you superior information every month, we have changed our newsletter format to reduce the amount of production time while maintaining the quality of information. We will now be providing one in-depth article related to training and one performance nutrition article each month. Enjoy this issue, and it is our intention that it will make your training more productive and enjoyable. TRAINING ARTICLE- TRAINING DURING SUMMER MONTHS We are right in the middle of summer, so I wanted to pass along some tips that improve the quality of your workouts in the summer months and help to prevent heat related training illnesses. Click Here for Full Article. PERFORMANCE NUTRITION- HYDRATION GUIDELINES Every month I see and hear of people who sabotage their performance, suffer from heat related illnesses and even die from improper hydration. In this article, I outline some very basic guidelines that will give some insight to the proper amounts of water needed during training, and how much the body can actually absorb. Click Here for Full Article.
This month I am offering a special on the online Performance Nutrition Program. This 4 week program addresses one of the components of Performance Nutrition and how to utilize it to maximize your training and recovery. Click Here For Full Details. |
| ADVENTURE TRAINER NEWSLETTER |
| August 2008 |
